how can IV therapy help you reach your 2025 goals
happy new year! i love the new year. not because I completely change my life each new year, maybe its more of a sigh of relief that the hustle and bustle of the holidays are over? the new year to me, always feels like a fresh start, maybe even a clean slate; a time to really take a look at all that you’ve done over the last year and build on that or completely change your trajectory.
whatever your goals are for the new year, IV therapy is great a addition to your routine. IV therapy can improve gut health, impact your skin health, accelerate recovery, improve athletic performance, promote relaxation, improve sleep, reduce stress and improve your overall wellbeing.
is your 2025 goal to improve exercise and lose weight?
weight loss is usually at the top of everyone’s new year goals. increasing exercise, eating in a caloric deficit and trying new exercises can lead to sore muscles, fatigue, as well as fluid and electrolyte losses during exercise.
what supplements can help with weight loss? studies have shown that glutathione detoxes the liver and aids in fat loss. LIPO+ (our skinny shot) is another amino acid blend that targets fat deposits and enhance metabolism. LIPO+ also has many other benefits including, improving liver health, better sleep, and reduced insulin resistance.
if you strength train, run, bike, or any sort of exercise, you’re going to need to hydrate, recover and replenish the vitamins and minerals you lost. replacing fluids and vitamins lost during exercise can reduce muscle recovery time, reduce muscle cramping and eliminate fatigue. antioxidants such as vitamin C, glutathione and alpha lipoic acid, can help neutralize free radicals, and protect against cellular damage.
gut health?
is keeping your gut in check on your 2025 vision board? IV therapy can do wonders for your gut. IV therapy delivers essential electrolytes amino acids, fluids and antioxidants like glutathione directly into your blood stream. this can reduce inflammation, restore gut balance, and allows for better absorption of nutrients. of course, IV therapy cannot undo bad habits and a bad diet when it comes to the gut (or anything for that matter). making sure you’re properly fueling your body, eating an array if fruits and vegetables as well as lean proteins is essential for overall gut health. B vitamins, specifically B6, has recently been found to significantly reduce anxiety, depression and stress. vitamin C supplementation has also shown improvement in anxiety and depression.
self care + relaxation?
taking care of yourself physically will allow you to reap the benefits mentally. IV therapy is a relaxing experience; a moment to be still, give your body some goodness and improve your mental, physical and emotional health. magnesium can help to balance neurotransmitters, reduce anxiety and reduce cortisol levels.
skin health?
your skin is your largest organ, and usually reflects your overall health. antioxidants and hydration work wonders to achieve glowing, radiant and clear skin. vitamin C helps fight free radicals, which cause aging. it also helps boost collagen production, which is the primary building block of your bodies skin. vitamin C and glutathione have been known to improve wound healing and minimize scar formation. B vitamins support cell metabolism and enhance overall skin appearance. glutathione has been shown to lighten skin, reducing hyperpigmentation, age spots and reduce wrinkles. electrolytes help maintain skin moisture by ensuring optimal hydration. is glowing skin one of your 2025 goals? IV therapy is your answer.
better sleep and more energy?
nutrients like B complex, B12, vitamin C and magnesium support cellular energy production, combat fatigue and help regulate sleep-wake cycles. magnesium helps the body produce its own melatonin, and relaxes the muscles in the body. a deficiency in vitamin B12, is associated with anemia, which leads to fatigue and low energy levels. hydration plays a vital role in getting adequate, restful sleep. dehydration can affect the bodies natural processes and lead to restlessness and insomnia. proper hydration improves your mood, recovery, and overall wellbeing which plays a role in a restful nights sleep.
cheers to a new year. the same you, but better.
sources
DiNicolantonio JJ, H O'Keefe J. Myo-inositol for insulin resistance, metabolic syndrome, polycystic ovary syndrome and gestational diabetes. Open Heart. 2022 Mar;9(1):e001989. doi: 10.1136/openhrt-2022-001989. PMID: 35236761; PMCID: PMC8896029.
Durrani D, Idrees R, Idrees H, Ellahi A. Vitamin B6: A new approach to lowering anxiety, and depression? Ann Med Surg (Lond). 2022 Sep 15;82:104663. doi: 10.1016/j.amsu.2022.104663. PMID: 36268413; PMCID: PMC9577631.
Givan GV, Diehl JJ. Intravenous fluid use in athletes. Sports Health. 2012 Jul;4(4):333-9. doi: 10.1177/1941738112446285. PMID: 23016105; PMCID: PMC3435915.
Moritz B, Schmitz AE, Rodrigues ALS, Dafre AL, Cunha MP. The role of vitamin C in stress-related disorders. J Nutr Biochem. 2020 Nov;85:108459. doi: 10.1016/j.jnutbio.2020.108459. Epub 2020 Jul 3. PMID: 32745879.
Pickering G, Mazur A, Trousselard M, Bienkowski P, Yaltsewa N, Amessou M, Noah L, Pouteau E. Magnesium Status and Stress: The Vicious Circle Concept Revisited. Nutrients. 2020 Nov 28;12(12):3672. doi: 10.3390/nu12123672. PMID: 33260549; PMCID: PMC7761127.
Pullar JM, Carr AC, Vissers MCM. The Roles of Vitamin C in Skin Health. Nutrients. 2017 Aug 12;9(8):866. doi: 10.3390/nu9080866. PMID: 28805671; PMCID: PMC5579659.
Sonthalia S, Daulatabad D, Sarkar R. Glutathione as a skin whitening agent: Facts, myths, evidence and controversies. Indian J Dermatol Venereol Leprol. 2016 May-Jun;82(3):262-72. doi: 10.4103/0378-6323.179088. PMID: 27088927.
Turner R, Vink R (2007) Magnesium in the Central Nervous System. In: New Perspectives in Magnesium Research: Nutrition and Research (Yoshiki Nishizawa HM, Mori, H, Durlach J, eds.) London, Springer-Verlag, p338-58.